Contribution of the EFA Optimal BC ingredients (per 4 capsules): · DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. · Maternal DHA intake contributes to the normal development of the eyes and brain in the fetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake of fatty acids. omega-3 for adults, or 250 mg of DHA and EPA. · EPA and DHA contribute to the normal functioning of the heart. · The acid alfa-ALA contributes to the maintenance of normal blood cholesterol levels. A beneficial effect is achieved with a daily intake of 2 g of ALA.