Psyllium Husk Plus is a daily wellness formula for adults who want simple support for active routines and healthy detox habits. It is a straightforward capsule option that fits beside better food choices, hydration, and movement. No complicated drink mixes. • Supports everyday vitality for busy days, training, and wellness routines • Provides niacin to help support normal energy production from the food you eat • Includes L Arginine and L Arginine AKG to support blood flow to working muscles during activity • Adds L Citrulline HCl and L Citrulline Malate, often used in active lifestyle support formulas • Includes beta alanine to support performance in short bouts of effort Each daily serving is 2 vegetable capsules. One bottle includes 60 capsules for 30 servings. Per serving you get niacin 15 mg NE (94% DV), calcium (as calcium carbonate) 36 mg (3% DV), L Arginine (base) 400 mg, L Arginine AKG 2:1 Extract 400 mg, L Citrulline HCl 200 mg, L Citrulline Malate Extract 200 mg, and beta alanine 80 mg. Other ingredients are hypromellose (vegetable capsule), vegetable stearate, and silicon dioxide. No flavors or sweeteners. How to use: take 2 capsules once per day as a dietary supplement. For best results, take 20 to 30 minutes before a meal with an 8 ounce glass of water. Stay consistent and pair with balanced meals, movement, and rest. Manufactured in the United States in an FDA registered facility that follows good manufacturing practice standards and third party lab tested for purity and potency. Dietary supplements are not a substitute for a balanced diet or medical care and these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.