Pump Blast Off is a flavored pre workout formula for lifters and athletes who want pump, focus, and training energy in a clear, predictable scoop. It combines performance focused ingredients with 250 mg of caffeine, so it fits days when you want an extra push before hard sessions. • Supports muscle pump with 5000 mg citrulline malate per serving • Helps support endurance during high rep sets with 2000 mg beta alanine • Supports hydration during training with an electrolyte blend including sodium, potassium, magnesium, and calcium • Helps maintain alert focus with caffeine, plus Alpha GPC and taurine • Simple to use and easy to keep consistent with 25 servings per tub What you get in each 12.5 g scoop: • Citrulline malate 5000 mg, beta alanine 2000 mg, electrolyte blend 250 mg (sodium chloride, potassium citrate, magnesium citrate, calcium carbonate) • Taurine 250 mg, betaine anhydrous 250 mg, caffeine 250 mg, Alpha GPC (50%) 100 mg • 5 calories, 2 g dietary fiber, 50 mg chloride, 35 mg sodium Net weight is 368.5 g, about 25 servings. How to use: Mix 1 scoop in 8 oz of water and sip 20 to 30 minutes before training. If you are new to pre workout products, starting with half a scoop is common to assess tolerance. Because it contains caffeine, many people take it earlier in the day and avoid stacking it with other high caffeine products. Pair it with a balanced diet, good sleep, and a training plan that matches your goals. Made in the United States in an FDA registered facility that follows current good manufacturing practice standards and third party lab tested for purity and potency. Dietary supplements are not a substitute for a balanced diet or medical care; these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.