Pump Pre Workout Formula in Citrus Blast is made for lifters, runners, and everyday gym goers who want their warm up to feel sharp and focused. It pairs pump focused ingredients with a clear caffeine amount, so it fits training days when you want extra drive without overthinking your stack. • Supports training energy and alertness with 250 mg caffeine per scoop • Supports muscle pump and performance with 5000 mg citrulline malate • Helps support endurance during demanding sets with 2000 mg beta alanine • Supports hydration with an electrolyte blend and small amounts of sodium and chloride • Helps maintain training focus with Alpha GPC, plus taurine and betaine What you get per 1 level scoop (12.5 g): • Citrulline malate 5000 mg • Beta alanine 2000 mg • Electrolyte blend 250 mg from sodium chloride, potassium citrate, magnesium citrate, calcium carbonate • Taurine 250 mg, betaine anhydrous 250 mg, caffeine 250 mg, Alpha GPC (50%) 100 mg About 5 calories and 2 g dietary fiber per serving, with 25 servings per container. How to use: Mix 1 scoop into about 8 oz of water and drink 20 to 30 minutes before training. If you are new to pre workout, start with half a scoop to assess tolerance. Many people take it earlier in the day and avoid combining it with other stimulant heavy products. Intended for healthy adults. Manufactured in the United States in an FDA registered facility that follows good manufacturing practice standards and third party lab tested for purity and potency. Dietary supplements are not a substitute for a balanced diet or medical care. These statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.